Broken Brains with Bruce Parkman

Corey Russell and Peyton Smith on Brain Trauma, Blast Exposure, and ROE Lab | Broken Brains Podcast Ep. 91

β€’ Bruce Parkman β€’ Season 2 β€’ Episode 91

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What are repetitive blasts and head impacts really doing to the brain?

In Episode 91, Corey Russell and Peyton Smith join the show to discuss brain trauma, military blast exposure, and the science behind supporting brain health.

Topics include:

  • Repetitive blast exposure in military environments 
  • Brain trauma and long-term cognitive effects 
  • Contact sports and repetitive head impacts 
  • Creatine, DHA, omega-3s, and vitamin D 
  • How nutrition can support brain resilience 
  • The mission behind ROE Lab 

Key Takeaways:

  • Protecting your brain early is critical 
  • Repetitive blast exposure can have long-term effects 
  • Creatine supports brain energy production 
  • DHA and omega-3s play a major role in brain health 
  • More awareness is needed around brain trauma in military communities 


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Chapters:

00:00 Introduction to Repetitive Brain Trauma
 02:41 From Military Service to Brain Health Innovation
 09:10 Understanding Repetitive Blast Exposure
 23:11 How Blast Exposure Affects Brain Health
 34:56 Introducing ROE Lab and Brain Health Solutions
 35:25 The Importance of Nutrition for Brain Performance
 36:52 Science-Backed Supplements for Brain Health
 40:19 Building an Easy-to-Use Brain Health Supplement
 41:04 Debunking Myths About Creatine
 45:10 Creatine and Brain Energy Production Explained
 51:42 The Future of ROE Lab and Brain Health Research
 56:05 Encouraging Help-Seeking in Military Communities
 58:26 Why Brain Health Awareness Matters

 

πŸ”— Resources & Links:

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ROE LABS: https://roelabs.com/

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